Alkaline Plant Based Diet » Vegan Diet » Vegan Food List

Vegan Food List

By Aqiyl Aniys | January 6th, 2016 | Modified - January 6th, 2016

This vegan food list is designed to promote healing of the body through the consumption of non-hybrid alkaline plant foods. A vegan diet has been shown in numerous studies^{[1][2][3][4][5][6]} to support health and vitality and reduce risk of heart disease.

This vegan food list excludes the consumption of meat, which includes processed meat and red meat that the World Health Organization has classified as “carcinogenic to humans” and “probably carcinogenic to humans.”

The vegan food list also excludes the consumption of diary and processed foods.The factory-farming of cows introduces disease into cow’s milk that when consumed causes a chronic mucus producing inflammatory process in the body^[7][8] and it also disrupts natural hormonal development.^[9] The consumption of processed foods is also problematic and undermines health.^[10]

To protect your health it is vitally important to eat a diet high in vegan foods to reduce the consumption of pathogen and toxin laden meat, dairy, processed foods, or better yet and just adopt a whole food plant-based diet.

This vegan food list is derived from the nutritional guide based on the methodology of Dr. Sebi.

Vegan Food List

Nutritional Guide | Fruits

- Apples
- Bananas – the smallest one or the Burro/mid-size (original banana)
- Berries – no cranberries
- Cantaloupe
- Cherries
- Currants
- Dates
- Figs
- Grapes -seeded
- Mango
- Melons -seeded
- Orange (Seville or sour preferred, difficult to find )
- Papayas
- Peaches
- Pears
- Plums
- Prickly Pear (Cactus Fruit)
- Prunes
- Soft Jelly Coconuts (and coconut oil)
- Soursops –Latin or West Indian markets)
- Sugar apples (chermoya)
- Tamarind (chermoya) – (added)

Vegetables

- Amaranth greens – same as Callaloo, a variety of Spinach
- Bell Peppers
- Chayote (Mexican Squash)
- Cucumber
- Dandelion greens
- Garbanzo beans (chick peas)
- Green Banana
- Izote – cactus flower/ cactus leaf- grows naturally in California
- Jicama
- Kale
- Lettuce (all, except Iceberg)
- Mushrooms (all, except Shitake)
- Nopales – Mexican Cactus
- Okra
- Olives
- Onions
- Purslane (Verdolaga)
- Poke salad -greens
- Sea Vegetables (wakame/dulse/arame/hijiki/nori)
- Squash
- Tomato – cherry and plum only
- Tomatillo
- Turnip greens
- Watercress
- Zucchini

More: Nuts & Seeds
More: Spices
More: Oils
More: Grains
More: Herbal Teas
More: Sugars

Sources:
[1] Whole Food Plant Based Diet Works Better Than Diabetic Diet In Treating Diabetes
[2] A Plant Based Diet Is Protective Against Rheumatoid Arthritis
[3] A Whole Food Plant Based Diet And Vegetable Protein And Not Animal Protein Supports Kidney Function
[4] A Whole Food Plant Based Diet And Vegetable Protein And Not Animal Protein Supports Kidney Function
[5] Treating Ulcerative Colitis With A Whole Food Plant Based Diet
[6] Treating Asthma With a Whole Food Plant Based Diet
[7] Mucus Forming Foods – Out With Acidic Foods And In With Alkaline Foods
[8] “Thick Mucus In Throat?” Lets Reduce The Mucus!
[9] Environmental Loading Of Estrogen Causing Infertility In Men
[10] Foods That Cause Inflammation

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About Author: Aqiyl Aniys

Aqiyl Aniys is the author of the book Alkaline Herbal Medicine, the Alkaline Plant Based Diet book, and the children's book, Faith and Justice eat an Alkaline Plant Based Diet." He received a certificate in plant-based nutrition from Cornell University, a BA in Organizational Behavior and Communications from NYU, worked as an elementary school teacher, and studied social work. He enjoys boxing, kick boxing, cycling, power walking, and basically anything challenging, and his alkaline plant-based diet supports all that he does. Learn more about transitioning to avegan diet using the Dr. Sebi nutritional guide.