I am sure we have all heard about lowering cholesterol, but what is cholesterol and why is there a concern about lowering it? …
What is Cholesterol? Cholesterol Benefits
A Plant Based Diet Offers This Boxer Healthy Living And Increased Stamina Vegan, Boxing, Cycling, Power Walking, Strong! I have heard the whispers, “Is Aq OK? Is Aq sick? Aq has lost a lot of weight? Is Aq malnourished from being vegan?” I am not sick. I am feeling great. My plant based diet has […]
10 Months A Vegan | A Healthy Boxer With Increased Stamina: Video
Calm Nerves And Steady Hands Came In Handy During This Weeks Biking Exercise Near bike accident on Route 9W to Nyack This series of biking weekends is soon going to come to an end for me, as it is going to get too cold for me to ride comfortably. So I guess some drama was […]
Vegan Biker Holds On Tight To Avoid An Accident
You will find from my posts that I am a physically active person. I find that exercise helps in many ways to improve my quality of life, and my healthy living. Being physically active involves movement and the body loves movement, and it also loves stillness. Stillness is different from not being physically active…
Exercise Is Important For Healthy Living
I had a conversation with a friend of mine about running and let him know that I don’t run outside on the pavement anymore because I had my meniscus in my knee cleaned and I didn’t want to put too much pressure on it. I just run on the treadmill now and I haven’t had any issues…