Aqiyl Aniys | Posted December 9th, 2012 | Modified - December 9th, 2012
Posts by Aqiyl Aniys
During my visit to Jamaica I was lucky to get some sweetsop. It is a delicious fruit whose nectar is pretty sweet and nourishing…
Sweetsop A Sweet And Nutritious Fruit
Coconut water is a refreshing drink containing electrolytes that replace electrolytes lost during strenuous exercise. I drank some fresh coconut water…
Fresh Coconut Water Is Refreshing And Healthy – Jamaica Series
Noni juice is derived from the fruit of the Morinda citrifolia tree indigenous to Southeast Asia, Australasia, and the Caribbean. There are a lot of claims of the benefits of noni juice which includes its ability to fight cancer, lower cholesterol, increase energy, and to cause weight loss.
The Benefits of Noni Juice
Iron is required for the production of red blood cells and is also part of hemoglobin, a protein in blood cells. Oxygen we breathe into the lungs binds to…
Iron’s Role In The Body And Its Benefits
There are two forms of iron in our food, heme iron and non-heme iron. Meat contains heme and non-heme iron, and plants only contain non-heme iron. Heme…
Plant Sources For Iron And Non-Heme Iron Bioavailability
Omega-6 fatty acids in balance with omega-3 fatty acids are necessary for healthy living. The omega-6 fatty acid, linoleic acid (LA), is considered an essential fatty acid because the body can’t make it, and it has to be attained…
