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Vitamin D Reduces Fibromyalgia Symptoms

By | July 23rd, 2017 | Modified - July 23rd, 2017
Vitamin D Reduces Fibromyalgia Symptoms
Vitamin D Reduces Fibromyalgia Symptoms

Vitamin D Reduces Fibromyalgia Symptoms

There is no cure for fibromyalgia in Western medicine.  Western medicine treats fibromyalgia’s various symptoms with a variety of medications. Fibromyalgia is likely the second most common inflammatory disease of the joints and muscles behind osteoarthritis.

Fibromyalgia is also accompanied by fatigue, sleeplessness, mood swings, and memory loss.[1] The medical industry once considered the condition to be in people’s mind but now evidence supports the condition is actually in the body.

Fibromyalgia has been linked to deficiency of the vitamin D hormone, but one time the Western medical industry only recognized vitamin D as being involved in bone health.

Science has now determined there are vitamin D receptors in nearly all the cells in the body, and vitamin D is involved in far more functions than previously thought.

Fibromyalgia and Vitamin D Deficiency

Some studies showed an association with fibromyalgia and vitamin D deficiency. This lead to the development of various clinical trials to test if increasing vitamin D levels lessened fibromyalgia symptoms.

Results varied but in the end researchers determined that increasing vitamin D levels did reduce fibromyalgia symptoms, but the reduction in symptoms was dose dependent.

Raising vitamin D blood levels to to 30 didn’t have much of and effect on fibromyalgia pain and other symptoms. Raising vitamin D blood levels to 50 did have a significant effect on reducing fibromyalgia pain and symptoms.

Unfortunately Western medical institutions have set a vitamin blood level of 30 as being acceptable. Fortunately some researchers are now recommending 50 for the minimum level.

Some researchers are even calling for 70 to be the ideal blood level for vitamin D. For more information read, What Should Your Vitamin D Hormone Level Be?

It is best to have your body produce its own vitamin D by getting adequate sun exposure daily. And remember darker skinned people need more sun exposure.

Dr. Greger

Learn About Foods on Dr. Sebi Nutritional Guide that support Health and Vitality »

Sources
[1] Fibromyalgia and related conditions.
[2] Effects of vitamin D on patients with fibromyalgia syndrome: a randomized placebo-controlled trial.

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Alklaine Plant Based Diet
Alklaine Plant Based Diet

About Author:

Aqiyl Aniys is the author of the book Alkaline Herbal Medicine, the Alkaline Plant Based Diet book, and the children's book, Faith and Justice eat an Alkaline Plant Based Diet." He received a certificate in plant-based nutrition from Cornell University, a BA in Organizational Behavior and Communications from NYU, worked as an elementary school teacher, and studied social work. He enjoys boxing, kick boxing, cycling, power walking, and basically anything challenging, and his alkaline plant-based diet supports all that he does. Learn more about transitioning to avegan diet using the Dr. Sebi nutritional guide.

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