Chia Seeds Nutrition Supports Healthy Living
Chia Seeds Nutrition: Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Values are based on one once of chia seeds:
Chia Seeds Nutrition: Macronutrients
| Nutrient | Amount | %DV | |
| Calories/Energy | 138kcal | 7% | |
| Total Carbohydrates | 12g | 4% | |
| Dietary Fiber | 10g | 39% | |
| Sugars | ~ | ||
| Total Fat | 9g | 13% | |
| Monounsaturated fat | 0.7g | ||
| Polyunsaturated fat | 6.7g | ||
| Saturated fat | 0.9g | ||
| Protein | 4.7g | ||
| Cholesterol | 0mg | 0% |
Chia Seeds Nutrition: Vitamins
| Nutrient | Amount | %DV | |
| Vitamin A | 15IU | 1% | |
| Vitamin B1 (Thiamin) | 0.2mg | 20% | |
| Vitamin B2 (Riboflavin) | 0.04mg | 0% | |
| Vitamin B3 (Niacin) | 2.5mg | 21% | |
| Vitamin B6 | ~ | ~ | |
| Vitamin B9 (Folate) | ~ | ~ | |
| Vitamin B12 | 0mcg | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin D | ~ | ~ | |
| Vitamin E | 0.14mg | 1% | |
| Vitamin K | ~ | ~ |
Chia Seeds Nutrition: Minerals
| Nutrient | Amount | %DV | |
| Calcium | 179mg | 18% | |
| Iron | 2.2mg | 31% | |
| Magnesium | 95mg | 29% | |
| Phosphorus | 244mg | 30% | |
| Potassium | 115mg | 2.4% | |
| Sodium | 5mg | 0% | |
| Zinc | 1.3mg | 14% |
Values based on USDA SR-26 Chia Seeds, Dietary Reference Intakes (DRIs), and are given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional.
Chia Seeds Nutrition
Chia seeds do not contain cholesterol and are a excellent source of anti-inflammatory omega-3 fatty acids. Chia seeds are a potent source of energy and were a staple of the diet of Mayans and was cultivated in pre-Columbian times.
Chia seeds are low in sodium and high in energy, and are a good source of protein, fiber, calcium, iron, magnesium, phosphorus, zinc, and magnesium.
Another benefit of chia seeds is they are high in antioxidants and their antioxidant strength surpasses that of blueberries.
To gain the health benefits of chia seeds you can sprinkle some on your cereal, add some to your pancakes or cookies, or mix some in a glass of vegetable juice or fruit juice.
Eating chia seeds fits in with a plant based diet, and also fits in with any diet and supports healthy living.
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