Alkaline Plant Based Diet » Recipes » A “Banana Strawberry Date Energy Drink” – Vegan Recipe

A “Banana Strawberry Date Energy Drink” – Vegan Recipe

By Aqiyl Aniys | March 24th, 2013 | Modified - March 24th, 2013

This drink has a favorite of mine for my lunch, and I like to drink it before and sometimes after workouts. The “Banana Strawberry Date Energy Drink” is high in:

1. Simple carbohydrates which quickly convert to energy
2. Fiber
3. Electrolytes to support muscle function: potassium, phosphorus, and sodium
4. Vitamin B6, vitamin C, manganese it also contains a wide range of other vitamins and minerals

Oh, it also tastes pretty good.

Ingredients

2 Bananas

5 Dates

3 Strawberries

2 cups Water

Directions

Step 1: Add all of the ingredients to a blender and blend. Enjoy

Tags: banana, cacao, coconut milk, date, energy

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About Author11: Aqiyl Aniys

Aqiyl Aniys is the author of the book Alkaline Herbal Medicine, the Alkaline Plant Based Diet book, and the children's book, Faith and Justice eat an Alkaline Plant Based Diet." He received a certificate in plant-based nutrition from Cornell University, a BA in Organizational Behavior and Communications from NYU, worked as an elementary school teacher, and studied social work. He enjoys boxing, kick boxing, cycling, power walking, and basically anything challenging, and his alkaline plant-based diet supports all that he does. Learn more about transitioning to avegan diet using the Dr. Sebi nutritional guide.