What Can Vegans Eat?
What Can Vegans Eat?
Vegans Eat Grains
Grains, like legumes, are good sources of vegetable protein and carbohydrates. The most commonly eaten grain is a form of wheat called common wheat. This crop is mostly a GMO crop that has been engineered to increase its gluten content and to make it resistant to pesticides. Many people nowadays are affected by some sort of gluten illness and it is likely due to
this form of wheat and its processing. People now look for older organic forms of wheat, like kamut, that isn’t GMO or treated heavily with harmful chemicals.
Vegans Drink Water
Don’t forget to drink plenty of water. It is recommended that men drink a gallon of water a day and women drink 3/4 gallon of water a day. Many people are dehydrated and are not aware of it. Our
bodies are made up of an average of 65% water. Correct water levels are essential for healthy living. Many times when we think we are hungry our bodies are actually calling for water and not food.
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Tags: Things Vegans Can Eat, Vegan Recipes
