What Can Vegans Eat?
What Can Vegans Eat?
Vegans Eat Nuts
Nuts contains high amounts fat, but also fiber and other nutrients that help to control the absorption of fat into the bloodstream. These nuts are high in omega-3 fatty acids, which reduce inflammation and support brain health. Did you know the brain is made up of sixty percent fatty acids, and most of it is an omega-3 fatty acid called DHA? The body converts the omega-3 found in these nuts into DHA, which is important for memory and behavioral function. The body only needs around 10% of its daily total calories to come from fat.
Vegans Eat Seeds
Seeds come in different nutritional flavors and their use varies depending on their makeup. Most seeds contain a lot of fat and they may be used for their oil. Sesame seeds are used to make tahini sauce which is used on salads. They are also used to make tahini butter, which can be used as a spread on bread. Quinoa is a special seed and its makeup consists of a lot of protein. Quinoa is called a pseudo-grain because its makeup is similar that of grains, and it is often cooked like rice.
Vegans Eat Legumes
Legumes like chickpeas and green peas are good sources of vegetable protein and carbohydrates. These legumes are preferable over others because they are easy on the digestive system. The knock on many beans, even though they are good sources of protein, is they are often harsh on the digestive system on cause gas. If you are looking for concentrated protein sources either legumes or grains can be that source. The body only needs 10% of its daily total calories to come from protein.
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Tags: Things Vegans Can Eat, Vegan Recipes
