Vegetable Soup Made From Foods on The Dr. Sebi Nutritional Guide

There are two parts to this soup covered in the above video. First I prepared and cooked the soup base.[do_widget_area sidebar-5]

It contains sliced greens and also seasoning to add flavor the the spring water.

After I prepared to soup base I added in the ground provision. Ground provision is hearty foods the earth provides, like root vegetables, squashes, etc.

The video provides the quantities used for this vegetable soup based of foods on the Dr. Sebi nutritional guide.

Soup Base

Watercress
Kale
Thyme
Green onions
Red Bell pepper
Plum tomato
Habanero pepper
Dried Basil
Sesame Oil
Sea Salt
Hemp seeds
Spring water

Ground Provision – Food Stock

Kabocha Squash
Chayote
Okra