Alkaline Plant Based Diet
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Vegan Food List For Awakening The Mind And Restoring The Spirit And Body

By | November 28th, 2014 | Modified - November 28th, 2014

Vegan Food List – Vegetables

Vegan Food List - Vegetables
Vegan Food List – Vegetables

Vegan Food List – Vegetables

  • Amaranth greens – same as Callaloo, a variety of Spinach
  • Asparagus
  • Bell Peppers
  • Chayote (Mexican Squash)
  • Cucumber
  • Dandelion greens
  • Garbanzo beans (chick peas)-optional
  • Izote – cactus flower/ cactus leaf- grows naturally in California
  • Jicama
  • Kale
  • Lettuce (all, except Iceberg)
  • Mushrooms (all, except Shitake)
  • Mustard greens
  • Nopales – Mexican Cactus
  • Okra
  • Olives (and olive oil)
  • Onions
  • Poke salad -greens
  • Sea Vegetables (wakame/dulse/arame/hijiki/nori)
  • Squash
  • Spinach (use sparingly)
  • String beans
  • Tomato – cherry and plum only
  • Tomatillo
  • Turnip greens
  • Zucchini

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Alklaine Plant Based Diet
Alklaine Plant Based Diet

About Author:

Aqiyl Aniys is the author of the book Alkaline Herbal Medicine, the Alkaline Plant Based Diet book, and the children's book, Faith and Justice eat an Alkaline Plant Based Diet." He received a certificate in plant-based nutrition from Cornell University, a BA in Organizational Behavior and Communications from NYU, worked as an elementary school teacher, and studied social work. He enjoys boxing, kick boxing, cycling, power walking, and basically anything challenging, and his alkaline plant-based diet supports all that he does. Learn more about transitioning to avegan diet using the Dr. Sebi nutritional guide.

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