I am sure we have all heard about lowering cholesterol, but what is cholesterol and why is there a concern about lowering it? …
What is Cholesterol? Cholesterol Benefits
Dandelion is more widely known for its dandelion root which has been used in herbal remedies for centuries, but there is also great value in its leaves…
Dandelion Greens – Dandelion Benefits
Magnesium levels effect every organ in the body. Magnesium is involved in heart and muscle function, immune system, teeth and bone health, energy production, blood…
Magnesium Benefits – Why Do I Need Magnesium – Minerals
Jamaica Series – Ginger – I Noticed It Was Saturated With Ginger Juice While my father and I were in St. Anns, Jamaica we stayed at a friend of my father’s villa. We dropped of my mother at her sister in Portland, Jamaica and made our way around the beautiful Island of Jamaica. The […]
Jamaican Ginger – A Healthy Spice And Herb
You will find from my posts that I am a physically active person. I find that exercise helps in many ways to improve my quality of life, and my healthy living. Being physically active involves movement and the body loves movement, and it also loves stillness. Stillness is different from not being physically active…
Exercise Is Important For Healthy Living
The Perception of the Malnourished Vegan? Aqiyl the vegan working out I am writing the article to do my part in dispelling the myth the vegans are weak and malnourished because of our diets. My energy and my stamina have benefited so much from my vegan diet. I labor much less doing the same workout […]