Spartan Up – Book Release By Joe De Sena
Spartan Up – Book Release By Joe De Sena
Spartan Up! A take no-prisoners guide to overcoming obstacles and achieving peak performance in life. Joe De Sena’s book is all about this.
Who is Joe? Joe De Sena is the founder of the Spartan Race!
An entrepreneur from 8 years old Joe has had a passion for life that moves the ball forward against all odds.
Born in Queens NY to a yoga teaching, meditation practicing mother and an Italian father that was an uber-entrepreneur the author learned simple techniques for forging ahead no matter the odds.
Find out how a young kid breaks out, builds multiple businesses, changes lives, and eventually partners with military SpecOps.
It’s a manual for the Spartan way of life, including:
Finding the will to succeed: The first half of a race you run with your legs; the second half you run with your mind. Turn your pain into an outboard motor to drive you forward.
Tossing your cookies: The Cookie Test can teach you how to overcome the need for immediate gratification and help you prosper in the long term.
Getting Spartan fit: Survival of the Fittest means training outside the gym for strength, endurance and flexibility for your entire body—and don’t forget those burpees!
Moving mountains: Whether metaphorical mountains or the ones on which Spartans race, what you think of as your limitations can actually be a mere starting point for transformation.
