Natural Eye Care Using Dr. Sebi Eyewash and Eye Exercise Video

Development of the Eye

Eyes developed in a natural environment and you can optimize them using natural eye care. The human eye developed in interaction with the sun’s light, to be able to optimally process its energy and information. Light is energy and it carries patterns of information the brain receives in interprets. Just like how light is used to to transmit data through fiber optic cables.

The eye’s cell structure developed in balance with the sun to optimally process its light. Nature also programmed eyes to produce salty tears to keep the cells moist while processing the the sun’s light, and to protect eyes against disease.

Change in Eye Structure

We now spend a lot of time looking at and processing artificial light. Our eyes are stressed by having to process daylight, warmlight, different wattages of light, and often have to process at mixture of them and the same time.

We spend a lot of time looking at computer screens and our eyes are focused at a short distance for long periods of time. Our eyes often become dry and the muscles in our eyes become weak.

Our diets often are highly inflammatory and toxic which weakens the eyes.

Natural Eye Care

Natural Sun Exposure

Simply spend more time outdoors. Spend more time letting the eyes process sunlight. This is different than sun gazing, which is also beneficial when done properly.

Nourish the cells of the eyes simple by giving them the sun’s energy by just naturally interacting with nature on a daily basis.

Keep Eyes Moist Using Saline Solution

Many people who live in industrialized societies who spend a lot of time in front of a computer screen have dry eyes.

Eyes developed with the ability to to produce tears to keep them moist. Blinking washes the eyes with tears, but when we sit in front of the computer we don’t blink often. This dries eyes and causes irritation that can lead to itchy eyes, aching, fatigue, soreness, light sensitivity, and blurred vision.

You can naturally help restore moisture to eyes by applying a saline wash throughout the day. The eyewash also helps to kill and remove disease in the eyes. I use a solution of 1/2 cup spring water (you can also use distilled water) to 1/4 teaspoon of sea salt.

Add some to a eyewash cup and hold it against opened eyes for 20 seconds. Rinse the cup and start over again for the second eye. I wash my eyes before I go to bed and in the morning.

Natural Eye Medicine

People of many cultures historically used eyebright (Euphrasia officinalis) to treat a variety of eye ailments, including pink eye.

As an eyewash, I use Dr. Sebi’s Eyewash product.  The main ingredient is eyebright. I make a solution, following the product’s instructions.

Using an eyewash cup I apply the solution to my eyes for around 20 seconds for each eye, and rinse my eyes with water afterwards.

I sometimes use drops of the solution right before going to sleep. I apply 2 drops per eye, close my eyes, and go to sleep.

The solution remains in my eyes. In the morning my eyelids would be full mucus due to the eyebright pulling mucus from my eyes.

A good rinse of my eyes with water removes the mucus and leaves my eyes refreshed.

Exercise Your Eyes

Eyes developed in relation to living within nature.  Nature designed eyes to scan it constantly and to use its full range of motion and focus throughout the day.

We spend a lot of time staring at a computer or TV screen which doesn’t exercise the eyes properly, and sends limited response signals to the brain.

This trains the muscles of the eyes to operate in a limited range and undermines the health of the eyes.

This leads to the eyes reduced ability to focus quickly and sharply in far, mid, near, and in different levels of light.

I think you know the saying, “If you don’t use it, you lose it.”

Eye Exercise

Activate and strengthen the whole muscle instead of sections of the muscles in the eyes, through using the full motion of the eyes.

With your right hand, hold a pen at arm’s length in front of your face. Focus your eyes on the tip of the pen. Keep your head still and pointed forward.

Slowly move your fully extended right arm to your far right, while only tracking it with your eyes. Stop when you can’t see the tip of the pen.

Hold your eyes there for 5 seconds. Slowly move your fully extended arm back to the center position in front of your face.

Fully extend your left arm, grab the pen from your right hand and move your fully extended left arm to the far left until you can’t see the tip of the pen. Stop there for 5 seconds. Repeat this 10 times.

Stop at the center position. Slowly bring the pen to the tip of your nose, while focusing on the tip of the pen. Slowly extend your arm fully in front of you, while focusing on the tip of your pen. Repeat this 10 times.

These exercises help to strengthen and stretch the muscles of your eyes.

Support Links for the Video:
1. Sungazing
2. Eyewash cup links:
— Pro Eye Bath Glass Eye Wash Cup with New & Improved Beveled Shape
— GMS Optical Clear Plastic Eye Wash Cup
3. Dr. Sebi’s Eyewash Product
4. Dr. Sebi nutritional guide

Related links:
Natural Eye Care
Black Currants And Blue Berries Help Treat Glaucoma
Got Computer Vision Syndrome – We Have Food For That!

Learn more about health and vitality supporting foods on the Dr. Sebi Nutritional Guide. »