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Kale’s Ability to Boost White Blood Cell’s Ability To Produce Antibodies

By | January 27th, 2014 | Modified - January 27th, 2014

Kale’s Ability to Boost White Blood Cell’s Ability To Produce Antibodies

Kale's Ability to Boost White Blood Cells Ability To Produce Antibodies
Kale’s Ability to Boost White Blood Cells Ability To Produce Antibodies

Dr. Greger reviewed a study done on the immunostimulatory effects of kale. A Simple study was done by placing white blood cells on an arm and then dripping raw kale on the white blood cells.

The white blood cells were than tested to see if the kale boosted the white blood cell’s ability to produce antibodies.

The results were remarkable. The same procedure was then used with overly cooked kale. Overly cooking kale destroys some of its nutrients so the researchers wanted to see how that would affect the white blood cell’s ability to produce antibodies.

To Dr. Greger’s surprise the overly cooked kale increased the white blood cell’s ability to produce antibodies.

That doesn’t mean you should overly cook your kale. You want the best of both worlds. You want to maintain as many nutrients as possible plus keep its immunostimulatory effects.

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Alklaine Plant Based Diet
Alklaine Plant Based Diet

About Author:

Aqiyl Aniys is the author of the book Alkaline Herbal Medicine, the Alkaline Plant Based Diet book, and the children's book, Faith and Justice eat an Alkaline Plant Based Diet." He received a certificate in plant-based nutrition from Cornell University, a BA in Organizational Behavior and Communications from NYU, worked as an elementary school teacher, and studied social work. He enjoys boxing, kick boxing, cycling, power walking, and basically anything challenging, and his alkaline plant-based diet supports all that he does. Learn more about transitioning to avegan diet using the Dr. Sebi nutritional guide.

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