How To Detox
How To Detox?
Knowing “how to detox” actually makes it clear as to what we do make the toxic condition in our bodies in the first place. We don’t want to address the problem by addressing the symptoms, we want to address the problem by addressing the cause.
The issue is many of us don’t understand how we make our bodies toxic because toxins are so much a part of our daily lives. So, “How to detox?” Let us look at what toxins are and where they come from.
Simply, toxins are substances that are harmful to our bodies. Some substances are inherently recognized and are helpful to our bodies. They provide energy and nutrients that keep our bodies at their best, just like how we provide gas and oil to keep our cars going strong.
Toxins are substances like dirt that get into our car’s system and gradually break them down. Vehicles have oil and gas filters that filter debris like our liver, kidneys, and lungs filter toxins.
When we put too much toxins into our bodies too quickly it overwhelms our organs and bodies and promotes disease. This is why we need to know how to detox our bodies.
How To Detox? Where Do Toxins Come From?
Toxins enter our bodies through the water and liquids we drink, the food we eat, the air we breathe, and the chemicals we come in contact with in the environment. Smoking cigarettes and drinking alcohol attacks the tissues of our bodies and triggers chronic inflammation which slowly destroys us from the inside out.
We lived in a highly processed world that introduces foreign substances into our bodies. Additives and preservatives are adding to foods and they change the composition of natural foods and this introduces toxic substances into the body.
Chemicals are added to our soap, shampoo, skin products, deodorants, and toothpastes and they attack the cells of our bodies and contribute to chronic inflammation.
The air we breathe is full of chemicals from car, home, and factory emissions. Toxic substances like asbestos are used in buildings which we touch and breathe in.
We are bombarded with toxic substances that undermine our healthy living and we need to understand how these toxic substances are part of our daily lives so we have an clue as to “How to detox?”
Now that you understand what toxins are and the concept of how to detox,” learn the steps of how to detox your body naturally.
I successfully detoxed my body and I haven’t been sick in two years since I adopted a plant based diet.
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