Aqiyl Aniys | Posted August 29th, 2012 | Modified - August 29th, 2012
Posts by Aqiyl Aniys
Elderberry, also known as Sambucus Nigra, has been used in alternate medicine for hundreds of years to fight cold and flu symptoms. I found out about…
Elderberry Is a Natural Way Of Fighting Colds and Flu
For my second day power walking, my goals were to have better balance, power walk faster, and power walk for a longer period of time. Basically, I was pushing myself for better results. I started off with a warm-up of 8 rounds on the heavy bag. This was an improvement over my first day of power walking where…
Second Time Power Walking On A Treadmill
I had a conversation with a friend of mine about running and let him know that I don’t run outside on the pavement anymore because I had my meniscus in my knee cleaned and I didn’t want to put too much pressure on it. I just run on the treadmill now and I haven’t had any issues…
My First Time Power Walking On A Treadmill
What is vitamin D? Vitamin D is not technically a vitamin. Vitamins are classified as organic chemical compounds that cannot be synthesized sufficiently by the body and must be acquired from the diet.
What Is Vitamin D? Vitamin D Benefits
Coconut oil is one super oil! I cook with it, occasionally drink a tablespoon or two in the morning, oil pull with it to strengthen and clean my gums, treat cuts with it, and more. The benefits of coconut oil are astounding. Coconut oil has been used to aid proper digestion…
Benefits of Coconut Oil
I was just like the many other people who would pick up some fruits or vegetables and inspect them for freshness, while looking over the little number coded sticker that was on them. So many things about what we eat and how they are produced are just passed by us so subtly…
