Aqiyl Aniys | Posted October 9th, 2013 | Modified - October 9th, 2013
Posts by Aqiyl Aniys
One hundred sit-ups this morning followed by one hundred sit-ups this evening. I also throw in other abdominal exercises while I am at the gym, but the sit-ups keep me company at home and are part of my daily routine.
Morning Hundred Sit-Ups
I am preparing to participate in the “Tough Mudder” this coming weekend. Wish me strength?
The Tough Mudder involves running thirteen miles with five obstacles to overcome through the race…
Tough Mudder Training – A Little Running
A rheumatoid arthritis diet is a plant based diet? Here we go again with the plant based diet treats all. Well yes, if it fits use it. Rheumatoid arthritis is one of the forms of arthritis and is a an autoimmune disorder, so how is a plant based diet supposed to help?
Rheumatoid Arthritis Diet: A Whole Food Plant Based Diet
Rheumatoid arthritis is one of the hundreds of different forms of arthritis. Arthritis literally means joint inflammation and the inflammation is caused by different reasons.
Rheumatoid arthritis is caused by an autoimmune disorder where the immune system attacks the body’s own tissue. Specifically…
What Is Rheumatoid Arthritis?
The benefits of jumping rope is that it is a great multifaceted conditioning exercise. Another great thing is that you don’t have to go to the gym…
Benefits Of Jumping Rope
Three Herbs For Arthritis Three Top Herbs For Arthritis Pain Relief My three top herbs for arthritis pain relief are plant based herbs. These herbs work best with a whole food plant based diet, but they will still work with diets that contain animal protein and processed foods but just not as effectively. A plant […]
