The evolution of my AB workouts began with getting back to doing thirty sit ups in the morning. With a lot of hard work I increased to sixty sit ups in the morning. I then got up to sixty sit ups in the morning and sixty sit ups in the evening…

Evolution Of My AB Workouts

I am doing pull ups now to increase my upper body strength, and I am also doing assisted pull ups to help me in this process. I have a goal to be able to do the flag so I need to work on my upper body strength and my core strength…

Pull Ups – A Gradual Build With Assisted Pull Ups

Flaxseeds have become a popular addition to many people’s diets, but what is flax seed and why the interest in flax seeds? The interest in flax seeds has skyrocketed because flax seed benefits are numerous and you can check out the link to find out what they are.

Flax seeds are the seeds produced by the flax plant, which is also known as common flax or linseed…

What Is Flax Seed?

African shea butter is the yellowish or white butter made from the nut of the African shea tree, which is indigenous to East and West Africa.

African shea butter made from the shea tree that grows in East Africa has a a sweeter scent and is creamier than the African shea butter made from nut of the shea tree that grows in Western Africa…

African Shea Butter – Women’s Gold

Chia Seeds Nutrition: Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs…

Chia Seeds Nutrition Supports Healthy Living

Knowing “how to detox” actually makes it clear as to what we do make the toxic condition is the first place. We don’t want to address the problem by addressing the symptoms. We want to address the problem by addressing the cause…

How To Detox