Alkaline Body – Do You Need One?

Alkaline Body

Overall, an alkaline body supports health and vitality. Various areas of the body have different pH, or alkaline and acidic levels. But overall we can say that an alkaline body needs to be alkaline because of the blood.

Various parts of the body have different pH (potential hydrogen) levels. Potential hydrogen is the ability of molecules to attract hydrogen ions. The higher the pH the lower the amount of hydrogen is available. The lower the pH the higher the amount of hydrogen is available. The scale for the pH ranges from 0 to 14.  0 represents the highest acidic level, 7 is neutral,  and 14 represents the highest alkaline level.

PH In The Body

• Stomach: Has a pH of 1.35 to 3.5, but the “Mucous Neck Cells” that are right below the surface of the stomach ling have a neutral pH.^[1]
• Skin: The outer layer has a pH around 4 to protect it from the bacteria in the environment and the inner layer has a pH around 6.9.^[2]
• Vagina: Has a pH around 4.5 to protect against microbial overgrowth.^[3]
• Pancreas: PH is between 8 – 8.3
• Intestines: Small intestine has range of 6-7.4pH, and the large intestine has a pH range of 5.7 -6.7.^[4]
• Blood: Has a pH range between 7.35 and 7.45 (7.4)

The pH level is different in various areas of the body. Why then should you aim to eat alkaline foods to develop an “alkaline body?” The reason is the blood.

The Body Maintains A Slightly Alkaline pH In The Blood

Some people make the argument that it is not possible to have an alkaline body, since all the parts of the body are not in an alkaline state? They use this argument to support consuming acidic foods.

Too support optimal health, we need to eat to support the health of the blood. The blood sets a state of optimal operation for the entire body. As the blood goes, so does the body, because it delivers oxygen and nutrients to support the body’s healthy function.

The body maintains a slightly alkaline pH in the blood around 7.4 to keep hydrogen levels low. Too much hydrogen interferes with proper oxygenation of red blood cells and nutrient delivery.

The consumption of alkaline foods more naturally supports keeping the blood pH around 7.4. When you digest foods they leave either an alkaline or acidic ash that is made up of minerals and compounds that then enter the blood.

Alkaline foods contain both alkaline (calcium, magnesium, potassium) and acidic (phosphorous, sulphur) minerals and components. Alkaline food’s balance is towards the alkaline side and they alkalize the blood, resulting in an overall alkaline body.

The blood transports minerals and compounds throughout the body and various organs will take what they need. Some areas need more alkaline material and some areas needs more acidic material.

The pH balance in the blood always needs to be slightly alkaline.

Metabolic Acidosis

The body maintains a slightly alkaline state in the blood at all cost. Metabolic acidosis occurs when the pH in the blood drops below 7.4, which can result in stroke and death.

The body will use buffering systems to put alkaline minerals and compounds into the blood to maintain its alkalinity. Constantly feeding the body acidic foods overwhelms these buffering systems.

Once overwhelmed, the body will move on and strip calcium from bones.^[5] It will also strip alkaline material from fluids and tissues throughout the body. The body does this to put the alkaline material in the blood to keep it slightly alkaline.

Metabolic acidosis doesn’t kill you immediately. It does support the development of chronic diseases like osteoporosis, kidney disease, liver disease, and heart disease.

(Note: The video highlights the effects of acidic foods in acidifying the body. The foods you eat either supports or compromises the alkalinity and equilibrium of the blood. — Though certain symptoms are listed in the video are being the result of being too alkaline, the listed alkaline and acidic symptoms have a greater association with an acidic body. These symptoms are all part of chronic disease which have a far greater association with the acidic Western diet, than the alkaline plant-centered diet.)

Feeding The Alkaline Body

You should feed the alkaline body alkaline foods so the body won’t have to compensate and strip alkaline material from other parts of the body to put into the blood.

Even though different areas of the body have different pH levels, you need to eat alkaline foods to naturally maintain the 7.4 pH in the blood.

The blood then feeds the various organs and parts of the body alkaline and acidic material in the ratio they need.

Meat, dairy, and processed foods are acidic foods, and non-hybrid plant foods are alkaline foods.

The alkaline body loves alkaline electric foods like watermelon, amaranth, chayote, tef, brazil nuts, kale, mango, tamarind, and soursop.

The herbalist and elder Dr. Sebi has identified alkaline non-hybrid plant foods that nourish the alkaline body on the Dr. Sebi Nutritional Guide »