Acid Alkaline Food Chart
Acid Alkaline Food Chart
An acid alkaline food chart is a handy thing to have if you are concerned about eating alkaline foods that will support your health, and staying away from acidic foods that support disease in the body.
Science supports that the blood and fluids in the body should be slightly alkaline and have a pH of 7.365 – 7.4 to support healthy living.
An acidic body makes it difficult to get proper amounts of oxygen into the the body which results in a lack of energy and poorly functioning organs.
Eat a majority of alkaline foods to make sure your body’s fluids maintain a pH level of 7.4. Nature supplies an abundance of alkaline foods and the acid alkaline food chart shows its wide variety.
To support healthy living and fight disease in the body eat a diet the consists mostly of alkaline foods and minimize the acidic foods you eat.
Processed Foods Complicate Matters
Processed foods changes the nutrient makeup of the natural foods it was made from. Some foods like corn are genetically modified and research shows it causes cancer and tumors.
Wheat is also heavily genetically modified which seems to fuel the gluten problems many people have.
Processing of grains removes its fiber and nutrients, and add chemicals that are harmful to the body.
Factory farmed meat and dairy introduces antibiotics, growth hormones, excessive fat, and toxins into meat through its process.
Acid Alkaline Food Chart
| ALKALINE FOODS | |
|---|---|
| Alkaline Vegetables | |
|
Amaranth greens (Callaloo) Avocado Asparagus Bell Peppers Chayote (Mexican Squash) Cucumber Dandelion greens Dulce Garbanzo beans Izote (cactus leaf) Kale |
Lettuce* (all, except Iceberg) Mushrooms (all, except Shitake) Nopales (Mexican Cactus) Olives (and olive oil) Onions Poke salad Sea Vegetables (wakame /dulse /arame /hijiki /nori) Squash Tomato – cherry and plum only Tomatillo Turnip greens Zucchini |
| Alkaline Fruits | |
| Apples Burro Bananas (mid-size/ original banana) Berries Cantaloupe Cherries* Coconut Currants Dates Elderberries (any form) Figs Grapes (seeded) Limes (key limes with seeds) Mango |
Melons* (seeded) Oranges (seville or sour preferred) Papayas Peaches Pears Plums Prunes Raisins (seeded) Soft Jelly Coconuts (& coconut oil) Soursops |
| Alkaline Proteins | |
| Almonds* Brazil Nuts Hemp Seeds Pine Nuts |
Soy Beans Raw Sesame Seeds Raw Tahini Butter Walnuts |
| Alkaline Seasonings | |
| Achiote Basil Bay leaf Cayenne Cilantro Coriander Dill Ginger Habanero |
Onion Powder Oregano Powdered Granulated Seaweed (Kelp/ Dulce/ Nori) Pure Sea Salt Sage Savory Sweet Basil Tarragon Thyme |
| ACIDIC FOODS | |
|---|---|
| Acidic Proteins | |
| Beef Chicken Dairy Eggs Fish Lamb |
Pork Shellfish Turkey Veal Venison |
| Acidic Dairy | |
| Butter Cheese |
Ice cream Milk |
| Acidic Drinks | |
| Beer Coffee Processed Juices |
Liquor Soda |
| Acidic Grains | |
| Barley Bran (oat, wheat) Bread Corn Flour (wheat, white) |
Oatmeal Oats Rice (white, brown) Wheat |
An acid alkaline food chart is a handy chart to have around to steer you towards healthy eating, or you can just adopt a whole-food plant based diet which supports healthy living.
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