Alkaline Plant Based Diet Blogs
My Africa Journey, Plant Based Recipes, Exercise, Green Enviroments, and Spirituality.
Alkaline Plant Based Diet Blogs
My Africa Journey, Plant Based Recipes, Exercise, Green Enviroments, and Spirituality.

Banana, Date, And Key Lime Smoothie – A Vegan Recipe

By | July 12th, 2015 | Modified - July 12th, 2015
Banana, Date, And Lime Plant-Based Smoothie
Banana, Date, And Lime Plant-Based Smoothie

The “Banana, Date, And Lime Smoothie” has become my favorite energy smoothie and it was hard to knock the “Banana Strawberry Date Energy Drink” off its throne. The tartness of the lime in contrast to the sweetness of the dates does wonders to the tongue. The lime increases the alkalizing ability of the smoothie, which supports the immune system, which adds a punch to the benefits of the bananas and dates which are high in:

1. Simple carbohydrates which quickly convert to energy
2. Fiber
3. Electrolytes to support muscle function: potassium, phosphorus, and sodium
4. Vitamin B6, vitamin C, manganese it also contains a wide range of other vitamins and minerals

Oh, it also tastes pretty good.

Ingredients

 

  • 2 Burro Bananas or 4 Mini Bananas
  • 3 Dates
  • 1/2 Apple
  • Juice of 1/2 of a Key Lime
  • Enough Water to make 32oz of juice

Directions

 

  • Step 1: Add all of the ingredients to a blender and enough water to make 32 oz, and blend. Enjoy

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Alklaine Plant Based Diet
Alklaine Plant Based Diet

About Author11:

Aqiyl Aniys is the author of the book Alkaline Herbal Medicine, the Alkaline Plant Based Diet book, and the children's book, Faith and Justice eat an Alkaline Plant Based Diet." He received a certificate in plant-based nutrition from Cornell University, a BA in Organizational Behavior and Communications from NYU, worked as an elementary school teacher, and studied social work. He enjoys boxing, kick boxing, cycling, power walking, and basically anything challenging, and his alkaline plant-based diet supports all that he does. Learn more about transitioning to avegan diet using the Dr. Sebi nutritional guide.

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