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10 Recommendations To Prevent Breast Cancer – The American Institute For Cancer Research

By | January 6th, 2015 | Modified - January 6th, 2015
10 Recommendations To Prevent Breast Cancer - The American Institute For Cancer Research
10 Recommendations To Prevent Breast Cancer – image: nutritionfacts.org

The American Institute for Cancer Research believes the healthiest diets revolve around whole plant foods. Based on studies the institute developed recommendations to prevent cancer.

Breast cancer risk was reduced by sixty percent in women who met five of the recommendations compared to women who met none of the recommendations. Cancer risk for numerous cancers was also reduced by adhering to the institute’s recommendations.

10 Recommendations To Help Prevent Cancer

  1. Be as lean as possible without becoming underweight.
  2. Be physically active for at least 30 minutes a day.
  3. Limit the consumption of energy dense foods and processed juices and soda.
  4. Eat more plant-based foods including fruits, vegetables, nut, legumes, and grains.
  5. Avoid eating processed meat and limit the consumption of red meat including beef, pork, and lamb.
  6. Do not consume or limit the consumption of alcohol.
  7. Limit the consumption of salty and salty processed foods.
  8. Do not use supplements to protect against cancer.
  9. Mothers should breastfeed exclusively for up to six months.
  10. Cancer survivors should follow the recommendations for cancer prevention after treatment.

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Alklaine Plant Based Diet
Alklaine Plant Based Diet

About Author:

Aqiyl Aniys is the author of the book Alkaline Herbal Medicine, the Alkaline Plant Based Diet book, and the children's book, Faith and Justice eat an Alkaline Plant Based Diet." He received a certificate in plant-based nutrition from Cornell University, a BA in Organizational Behavior and Communications from NYU, worked as an elementary school teacher, and studied social work. He enjoys boxing, kick boxing, cycling, power walking, and basically anything challenging, and his alkaline plant-based diet supports all that he does. Learn more about transitioning to avegan diet using the Dr. Sebi nutritional guide.

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