Alkaline Plant Based Diet
Alkaline Plant Based Diet
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During my visit to Jamaica I was lucky to get some sweetsop. It is a delicious fruit whose nectar is pretty sweet and nourishing…

Sweetsop A Sweet And Nutritious Fruit

There are two forms of iron in our food, heme iron and non-heme iron. Meat contains heme and non-heme iron, and plants only contain non-heme iron. Heme…

Plant Sources For Iron And Non-Heme Iron Bioavailability