Both blending and juicing have their benefits. At one time I used to juice, but as I studied the benefits that both had to offer, I felt that blending just offered more…
Should I Blend or Should I Juice?
Elderberry, also known as Sambucus Nigra, has been used in alternate medicine for hundreds of years to fight cold and flu symptoms. I found out about…
Elderberry Is a Natural Way Of Fighting Colds and Flu
Growing up I would hear this phrase, You are what you eat, or the question, Do you eat to live, or do you live to eat? LOL, that question used to…
You Are What You Eat
Cleaning the small intestine is very important to get the most nutrients from the foods we eat absorbed into the body. The small intestine is the part of…