Alkaline Plant Based Diet » Obstacles To Our Ability To Change » Overcoming Obstacles To Jumping Rope Builds Discipline

Overcoming Obstacles To Jumping Rope Builds Discipline

By Aqiyl Aniys | December 10th, 2018 | Modified - December 10th, 2018

Overcoming Obstacles To Jumping Rope Builds Discipline

Learning to jump rope can be difficult because it involves so much to be able to do it right.

You have to build a a good rhythm and you can’t do that if you are not able to breathe correctly.

So you need to learn how to breathe deeply and calming in the face of adversity, which also helps when facing obstacles in life.

Even if you have it in your mind to breathe correctly if your cardiovascular system isn’t it shape you wont be able to deliver oxygen properly to your muscles to support proper muscle function.

That will make you tired and will mess with your breathing. Your body can be an obstacle if you are carrying to much fat.

And then you need coordination, and all of these things can negatively affect coordination. So this is where discipline comes in.

You can develop coordination in your body by aligning all of these things, but you have to have it in your mind to persevere.

If you keep working at it and understand jumping rope is a journey you can conquer you body and be in control of it.

This discipline transfers to other areas in your life and helps you to become the master of you.

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About Author11: Aqiyl Aniys

Aqiyl Aniys is the author of the book Alkaline Herbal Medicine, the Alkaline Plant Based Diet book, and the children's book, Faith and Justice eat an Alkaline Plant Based Diet." He received a certificate in plant-based nutrition from Cornell University, a BA in Organizational Behavior and Communications from NYU, worked as an elementary school teacher, and studied social work. He enjoys boxing, kick boxing, cycling, power walking, and basically anything challenging, and his alkaline plant-based diet supports all that he does. Learn more about transitioning to avegan diet using the Dr. Sebi nutritional guide.