“Gluten free diet” is a term that has swept many us up in a whirlwind. But is it just that, just some term and fad that has no legs and will soon be history?

I ask this question because people have been eating grains that included gluten for thousands of years, and it seems like all of a…

What Is Gluten And Should I Eat A Gluten Free Diet?

Dates are a fruit that many people are more familiar with in the east than the west, but since it is a fruit that is highly nutritious the health benefits of dates is now gaining recognition in the west. The nutritional benefits of dates are that they are high in fiber, low in fat, high in simple carbohydrates, and they don’t contain…

Health Benefits of Dates – Are Dates Good For You?

Why is being properly hydrated important for our children? Being properly hydrated is important becausue it is integral to endocrine, immune, neural. cardiovascular, gastrointestinal, muscle, and skeletal function.

Dr. Michael Greger M.D. blesses us with information which indicates…

Does Drinking Water Make Our Children Smarter?

As I travel my vegan diet journey I learn a lot and I make modifications to my diet. I scrutinize all the information I come in contact with, even information…

Benefits Of Soaking Almonds – Should I Soak Almonds?

The recipe was a pleasant surprise for me, which I found in the Twister Jar Recipe Book that came with my Blendtec Twister Jar. The Twister Jar is a specialty jar made for the Blendtec Blender, which makes making nut butters and flour a bit easier. As you can see it also makes making specialty recipes easier also…

Cocoa-Nut Almond Butter – Vegan Recipe

You may not have been aware that there are multiple types of cinnamon, but you need to become aware because your health can depend on it. The cinnamon you commonly…

Be Careful With The Type Of Cinnamon You Use If You Decide To Use Cinnamon