What Is Essential Oil? Essential Oil Benefits
What is Essential Oil?
What is essential oil? Many have heard of the term essential oil, but what exactly is it and what does it do?
A plant’s extracted concentrated aroma compounds is its essential oil. A plant’s distinctive nutrient makeup produces essential oils with specific smells.
We gain essential oil benefits, from different parts of a plant. They include: the bark, berries, flowers, leaves, peel, resin, rhizome, root, seeds, and wood.
Essential Oil Benefits
When I learned the answer to “what is essential oil” my first thought was that I could use it as a natural air freshener. Once I adopted a plant based life it became very important to me to use as many natural products as possible to reduce the amount a chemical toxins I would introduce into my body. When you take a look at label of most air fresheners on the market they are full of chemicals, substances unnatural to the body.
Our bodies are part of this ecosystem of life, that produces sunlight, water, air, nutrients, plant life, animal life, and human life, and our bodies work in a synergistic way with the nutrients of plant life.
The nutrients in plants both come from the earth and have an affinity with our bodies. Both have balanced electrical and nutrient makeup, and our bodies benefit from the balance that exists in plant life, and its essential oil benefits.
Essential Oil Benefits: Therapeutic Smell
I bought some essential oils since I wanted my place to smell nice, without introducing toxins into my body. There is something to the smell of natural flower scents inside your home. It is like being outside in the fresh air, but you are inside.
I used to burn incense but I find using essential oils I don’t get the smokiness of the incense all over the place. I found subtle differences in the way different oils effected me. One would make my mind more attentive, another would open up my chest, and another would be more soothing.
Since the different essential oils effected me differently, I started to look deeper into what essential oils did, and found out they offered more than just nice scents.
People have used essential oils in traditional medicine in a practice called aromatherapy, and inhale the scents to treat illnesses, People also use essential oils in massage therapy, and sometimes ingested to treat illnesses.
Traditional Medicine
What is essential oil? Cultures have understood what essential oil is for thousands of years, and its essential oil benefits going as far back as Ancient Egypt and ancient India.
The earliest recorded mention of the techniques and methods used to produce essential oils was by Ibn al-Baitar (1188–1248), an Andalusian physician, according to E. J. Brill’s First Encyclopaedia of Islam, 1913-1936, Volume 4.
Modern medicine dismisses traditional medicine until it can scientifically prove its claims, any many people have followed right along with the thinking that the practices are primitive and unfounded, belonging to the backwardness of third world countries.
The increasing understanding of the benefits of a plant based diet‘s ability to heal is slowly changing people’s perspectives.
The design of modern medicine and the pharmaceutical industry devalue traditional medicine. They would be on the losing end if people become aware of the power of traditional medicine.
The difficulty in accessing the validity of traditional medicine is that the are some practices do not work very well, and it may be hard to tell which ones do. I say look a the ones that have a long history of practice.
Aromatherapy
You can’t go wrong with aromatherapy. Whether the medicinal properties are true or not, using aromatherapy in your home will make it smell good. Aromatherapy is the process of breathing in the aroma compounds to benefit from its healing properties.
Essential Oil Benefits: What Essential Oils Do What?
Examples:
Bergamot: Soothes nerves and anxiety
Eucalyptus: Used to fight inflammation and mucus buildup. Used to treat bronchitis, colds, flu, and sinus issues. When I use eucalyptus my sinuses and chest immediately opens up
Geranium Rose: Balances the nervous system, relieves depression and anxiety, and it used as and antiseptic
Lavender Oil: Has antibacterial properties, used for relaxation, promotes sleep, and to treat headaches
Lemon Grass: Relieves muscle pain, antidepressant, antimicrobial, and antibacterial
People diffuse undiluted essential into the the during aromatherapy.
There are various types of essential oil diffusers ranging from a couple of dollars to hundreds of dollars. The more expensive essential oil diffusers are electronic diffusers.
The less expensive essential oil diffusers consist of ceramic and stone diffusers. You heat them with a candle to evaporate or difuse the essential oil into the air.
I use a ceramic ring that sits on top of my sixty watt lightbulb lamp. It puts out less heat than higher wattage bulbs so it doesn’t diffuse the essential oil into the air as quickly, so it lasts longer. I drop a couple of drops of the oil into the diffuser ring, sit it on top of the bulb, and turn the the light on. It is that simple.
Essential Oil Benefits: Massage Therapy And Internal Use
People also massage diluted essential oils directly into the skin to provide healing. They are diluted with carrier oils such as almond oil, coconut oil, hazelnut oil, etc.
Some people ingest essential oils but this can be dangerous because of its high concentration.
Related Links:
Animated Video: An Alkaline Plant Based Diet Heals
Dr. Sebi Nutritional Guide
Alkaline Herbal Medicine Book
Alkaline Plant Based Diet Book
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