Alkaline Plant Based Diet Book
Alkaline Plant Based Diet is my book The God-Awakening Diet, revised. This new edition titled Alkaline Plant Based Diet is re-branded to better identify what the book is about. It also includes some minor revisions to content for a more user-friendly experience.
An alkaline plant based diet is instrumental in supporting health and vitality, reversing disease, and protecting the earth’s ecosystem. It optimally supports a slightly alkaline pH level in the blood, which is the equilibrium point for the health of all the organs in the body.
Consuming acidifying meat, dairy, and processed foods causes the body to rely on buffering systems to keep the blood’s pH around 7.4. The body then strips alkaline material from bones and tissues to put into the bloodstream when the buffering systems are overwhelmed. This compromises the health of organs and allows for the proliferation of pathogens and toxins.
The global assimilation of the Western diet, which is centered on the consumption of meat, dairy, and processed foods, supports industrial processes that compromise the natural life supporting patterns of the earth’s ecosystem, and supports the proliferation of disease in the body and in the earth.
Diets centered on the consumption of meat, dairy, and processed foods are the catalyst of the inhumane treatment of animals, deforestation, land erosion, depletion of fresh water, and intensified climate change. The mechanisms employed to satisfy the demand for meat, dairy, and processed foods severely compromise the natural patterns that support all life on earth.
Table of Contents
Animal Protein Undermines: CHAPTER 1:
Animal Protein and Cancer Development: CHAPTER 2:
The Process of Cancer Development: CHAPTER 3:
Meat-Centered Diets are Harmful to Animals and People: CHAPTER 4:
Meat-Centered Diets are Destroying the Earth’s Ecosystem: CHAPTER 5:
The Business of Nutrition does not Support a Plant Based Diet: CHAPTER 6:
Instead of Being a Part of the Intelligent Order we are Apart: CHAPTER 7:
Dr. Sebi – Alkaline Plant Based Diet: CHAPTER 8:
Alkaline Blood and the Role of pH: CHAPTER 9:
Overcoming Doubt Before Adopting a Plant Based Diet: CHAPTER 10:
My Path Before the Plant Based Diet: CHAPTER 11:
Deconstructing the Plant Based Diet: CHAPTER 12:
– Hybridization and Genetic Manipulation
—— Genetically Modified Organisms (GMO)
– Processed Foods
—— Partially Hydrogenated Oils
—— Generally Recognized as Safe (GRAS)
– Low Carb-Diet, Natural and Processed Carbohydrates
—— Fructose in Fruits
—— High-Fructose Corn Syrup
—— Refined Complex Carbs
—— Complex Carbs and Simple Carbs
– Vegetables and Micronutrients
– Vitamin B12 Supplementation
– Vitamin D and Health
—— Getting Vitamin D from the Sun
—— UV Index, Skin Type, and Vitamin D Production
—— UV Index Recommendations
—— Skin Type and Sun Exposure
—— Vitamin D2 or Vitamin D3
– Vegetable Fat and Vegetable Protein
The China Project – Diseases of Affluence and Dietary Lifestyle: CHAPTER 13:
– Chronic Inflammation
– The Skinny About Fat and Inflammation
Alkaline Plant Based Diet: CHAPTER 14:
– Dr. Sebi Nutritional Guide
—— Protein
—— Milk
—— Energy
—— Cleansing
—— Oils
—— Seasonings
—— Herbal Teas
—— Sugars
– Cleansing Herbs
– Herbal Cleanse
– Short-Term Jumpstart Organ Cleanses
—— Colon Cleanse
—— Kidney Cleanse
—— Small-Intestine Cleanse
—— Liver-and-Gallbladder Cleanse
– My Approach to the Alkaline Plant Based Diet
– The Eating Process
—— Birth of the “Bam Bam” Juice
—— Meal Plan
CHAPTER 15: Learning to Eat for Health First
CHAPTER 16: Recipes
– Water
– Juices and Smoothies
—— “Bam Bam Juice”
—— BerLime (Juice)
—— GinApple (Juice)
—— Nice and Dandy (Juice)
—— Calla Loo Loo (Smoothie)
—— Spicy Loo Loo (Juice)
—— Sweet Dream Strawberry (Smoothie)
—— Sweet and Tangy (Smoothie)
—— Sticky Prickly (Smoothie)
—— Goji Berry Tart (Smoothie)
—— Tamarind Tart (Juice)
—— Strawberry Sour (Juice)
—— M8 Spicy (Juice)
—— Ginger Revival (Juice)
– Food Dishes
—— Quinoa
—— Vegetable Stuffed Quinoa with Steamed Zucchini
—— Stuffed Bell Peppers
—— Seasoned Wild Rice
—— Roasted Large Cap Portobello Mushrooms and Yellow Squash
—— Spelt Spaghetti
—— Butternut Squash Plum Tomato Spaghetti Sauce
—— Simply Chayote Squash
—— Vegetable Medley Sauté
– SOUPS
—— Chickpea Butternut Squash Soup
—— Butternut Squash Ginger Soup
—— Cream of Avocado Mushroom Soup
– SALADS
—— Kale, Mushroom, Walnut, Avocado Salad
—— Chickpea Salad
—— Quinoa and Chickpea Salad
—— Mix Mix Alkaline Veggie Salad
– NUT MILK
—— Brazil Nut, Hempseed, or Walnut Milk
– CHEESE
—— Brazil Nut Cheese
– TEAS
—— Elderberry Tea
—— Soursop Tea
—— Ginger Root Tea
—— Red Raspberry Leaf Tea
—— Dandelion Root or Leaf Tea
—— I Am Woman Tea
—— Me Man Tea
CHAPTER 17: Back to God/The Source of Life/Nature
About Me
