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My Africa Journey, Plant Based Recipes, Exercise, Green Enviroments, and Spirituality.
Alkaline Plant Based Diet Blogs
My Africa Journey, Plant Based Recipes, Exercise, Green Enviroments, and Spirituality.

One Hundred And Fifteen Sit-ups And More To Go – Video

By | October 29th, 2013 | Modified - October 29th, 2013

One Hundred And Fifteen Morning Sit-ups

One Hundred And Fifteen Morning Sit-ups
One Hundred And Fifteen Morning Sit-ups

At forty six years old I am working on my killer abs. When I started doing sit-ups again I started at a modest thirty and they burned my stomach.

I knew I had my work cut out for me to get my stomach strong again, but my abs weren’t going anywhere so I could take my time.

Getting from thirty to sixty took some doing. It was hard to get from thirty to thirty-five and so on. I knew I had to be patient because my abs were out of condition and this was a shock to them.

So i continued on and started doing sit-up exercises in the morning and in the evening. I leveled off at sixty because I didn’t feel I needed to do anymore than that. That was until another goal came along.

Tough Mudder Training
I want to do a flag, do it well, and hold it for a while. It takes overall body strength to be able to hold it and the core is at the center of it all.

Since the core holds it all together I decided to focus more on my core and add more repetitions to my sit-ups. From sixty I am up to one hundred and fifteen repetitions in the morning and evening.

I do change it up in the evenings and I may substitute the sit-ups with leg raises or some other variation. I think I will work to get to one hundred and fifty sit-ups straight and stay there for a while. I think that is a reasonable goal for now. I used to be able to do three hundred straight, so I will see what happens next.

The thing I didn’t like about doing three hundred sit-ups straight is that I would rub the skin off my butt. That is not a nice feeling, and now I make sure to slap on some shea butter.

Between the shea butter and my plant based diet my skin stays strong and resilient, and they both support my healthy living.

Yeah, that is my “Tough Mudder” headband I received for finishing the “Tough Mudder.”

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Alklaine Plant Based Diet
Alklaine Plant Based Diet

About Author11:

Aqiyl Aniys is the author of the book Alkaline Herbal Medicine, the Alkaline Plant Based Diet book, and the children's book, Faith and Justice eat an Alkaline Plant Based Diet." He received a certificate in plant-based nutrition from Cornell University, a BA in Organizational Behavior and Communications from NYU, worked as an elementary school teacher, and studied social work. He enjoys boxing, kick boxing, cycling, power walking, and basically anything challenging, and his alkaline plant-based diet supports all that he does. Learn more about transitioning to avegan diet using the Dr. Sebi nutritional guide.

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