Medjool Dates Nutrition
Medjool Dates Nutrition
Medjool Dates Nutrition: Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Values are based on 100 grams or 4 pitted dates:
Medjool Dates Nutrition: Macronutrients
| Nutrient | Amount | %DV | |
| Calories/Energy | 227kcal | 11% | |
| Total Carbohydrates | 75g | 25% | |
| Dietary Fiber | 7g | 27% | |
| Sugars | 66g | ||
| Total Fat | 0g | 0% | |
| Monounsaturated fat | 0g | ||
| Polyunsaturated fat | 0g | ||
| Saturated fat | 0g | ||
| Protein | 2g | 12% | |
| Cholesterol | 0mg | 0% |
Medjool Dates Nutrition: Vitamins
| Nutrient | Amount | %DV | |
| Vitamin A | 149IU | 2% | |
| Vitamin B1 (Thiamin) | 0.1mg | 10% | |
| Vitamin B2 (Riboflavin) | 0.1mg | 10% | |
| Vitamin B3 (Niacin) | 1.6mg | 13% | |
| Vitamin B6 | 0.2mg | 18% | |
| Vitamin B9 (Folate) | 15mcg | 5% | |
| Vitamin B12 | ~ | ~ | |
| Vitamin C | 0mg | 0% | |
| Vitamin D | 0IU | 0% | |
| Vitamin E | ~ | ~ | |
| Vitamin K | 2.7mcg | 3% |
Medjool Dates Nutrition: Minerals
| Nutrient | Amount | %DV | |
| Calcium | 64mg | 6% | |
| Iron | 0.9mg | 13% | |
| Magnesium | 54mg | 16% | |
| Phosphorus | 62mg | % | |
| Potassium | 696mg | 8% | |
| Sodium | 1mg | 0% | |
| Zinc | 0.4mg | 4% | |
| Copper | 0.4mg | 18% | |
| Manganese | 0.3mg | 15% | |
| Selenium | ~ | ~ |
Values based on USDA SR-26, Dietary Reference Intakes (DRIs), and are given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. “~” indicates a missing or incomplete value.
Medjool Dates Nutrition
Medjool dates nutrition is important to me because medjool dates nutrients make it a potent energy food. The sugar content of dates is high at 64 grams per 100 grams of dates. More than half of the content of medjool dates is sugar. Check here for more about the health benefits of dates.
I know we have all been scared of the word sugar when it comes to food, but it is processed sugars like high fructose corn sugar we need to be concerned with and not natural sugar in fruit.
Medjool dates are high in fiber which regulate the digestion of the sugar to control spiking the blood sugar level. Medjool dates are also high in potassium and magnesium, which supports muscle function. The combination of energy and muscle support make dates a great workout preparation and recovery food.
Medjool dates nutrition makes adding medjool dates to my plant based diet a “no-brainer” in supporting my healthy living.
Tags: medjool dates nutrition
