I had a conversation with a friend of mine about running and let him know that I don’t run outside on the pavement anymore because I had my meniscus in my knee cleaned and I didn’t want to put too much pressure on it. I just run on the treadmill now and I haven’t had any issues…

The Perception of the Malnourished Vegan? Aqiyl the vegan working out I am writing the article to do my part in dispelling the myth the vegans are weak and malnourished because of our diets. My energy and my stamina have benefited so much from my vegan diet. I labor much less doing the same workout […]