Spirulina is fresh water blue-green algae, and compared to other sea vegetables spirulina is more easily digested and has greater bio-availability…
Spirulina – A Superfood With Benefits
Growing up I would hear this phrase, You are what you eat, or the question, Do you eat to live, or do you live to eat? LOL, that question used to…
You Are What You Eat
Calculate your daily protein intake based the recommended daily allowance for both men and women of .8 grams of protein for every kilogram or .37 grams of protein for every pound of body weight. (Note: Research indicates that pregnant women should eat 20 grams more a day and weightlifters…