Alkaline Plant Based Diet
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One Hundred And Fifteen Morning Sit-ups One Hundred And Fifteen Morning Sit-ups At forty six years old I am working on my killer abs. When I started doing sit-ups again I started at a modest thirty and they burned my stomach. I knew I had my work cut out for me to get my stomach […]

One Hundred And Fifteen Sit-ups And More To Go – Video

One hundred sit-ups this morning followed by one hundred sit-ups this evening. I also throw in other abdominal exercises while I am at the gym, but the sit-ups keep me company at home and are part of my daily routine.

Morning Hundred Sit-Ups