I am not a heavy starch eater and that includes eating sweet potatoes. If I do eat a potato I would eat a sweet potato over a white potato but a sweet potato has a better nutrient content than a white potato…
Best Way To Cook A Sweet Potato For Health
Use natural detox herbs along with eating plant life to naturally support the health of organs in the body. This will supply the body with a natural and…
Top 7 Natural Detox Herbs For A Deep Natural Cleanse
When it comes to fruits, it seems like the benefits of citrus fruit, the benefits of watermelon, and benefits of blueberries have stolen the spotlight. They are…
Health Benefits of Bananas
I have had couple of discussions about what is processed food and I have received different answers as to what it is, and if it is good or bad…
What Is Processed Food? Is Processed Food Good Or Bad For You?
Lower cholesterol naturally with whole food plant based diet. Plant life doesn’t contain cholesterol, so a plant based diet is a low-cholesterol diet.
I do have to say that as a pescatarian and only eating fish my cholesterol…
Lower Cholesterol Naturally With A Whole Food Plant Based Diet
Too much “bad” low density cholesterol (LDL) is harmful to our health, as it will deposit cholesterol into the walls of arteries, cause plaque buildup, and can lead to heart disease. Luckily it is possible to lower total cholesterol and LDL cholesterol levels in the body naturally…