You may not have been aware that there are multiple types of cinnamon, but you need to become aware because your health can depend on it. The cinnamon you commonly…
Be Careful With The Type Of Cinnamon You Use If You Decide To Use Cinnamon
Lower cholesterol naturally with whole food plant based diet. Plant life doesn’t contain cholesterol, so a plant based diet is a low-cholesterol diet.
I do have to say that as a pescatarian and only eating fish my cholesterol…
Lower Cholesterol Naturally With A Whole Food Plant Based Diet
Too much “bad” low density cholesterol (LDL) is harmful to our health, as it will deposit cholesterol into the walls of arteries, cause plaque buildup, and can lead to heart disease. Luckily it is possible to lower total cholesterol and LDL cholesterol levels in the body naturally…
Ways To Lower Cholesterol – Coconut Oil?
Many studies have shown that certain nuts, especially almonds and walnuts help lower total cholesterol numbers, reduce LDL numbers, and increase HDL numbers…
Eating Nuts To Lower Your Cholesterol
Stop smoking and drinking alcohol to positively affect cholesterol levels, and lower cholesterol levels overall.
Studies have shown that stopping smoking can increase good HDL cholesterol levels by 10%. Raising HDL cholesterol is good because it…