Alkaline Plant Based Diet
Alkaline Plant Based Diet
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Iron is required for the production of red blood cells and is also part of hemoglobin, a protein in blood cells. Oxygen we breathe into the lungs binds to…

Iron’s Role In The Body And Its Benefits

There are two forms of iron in our food, heme iron and non-heme iron. Meat contains heme and non-heme iron, and plants only contain non-heme iron. Heme…

Plant Sources For Iron And Non-Heme Iron Bioavailability