Natural Remedies For Menstrual Cramps with a whole food plant based diet? Severe menstrual cramps are caused by inflammation and the best and natural way to reduce…

Many people count chocolate milk among the former guilty pleasures not to be enjoyed after adopting a plant-based life style. However…

For my second day power walking, my goals were to have better balance, power walk faster, and power walk for a longer period of time. Basically, I was pushing myself for better results. I started off with a warm-up of 8 rounds on the heavy bag. This was an improvement over my first day of power walking where…