With regards to plant-based diet , there is no mystery surrounding it, as many people tend to think. However, it can be quite interesting to understand as to what importance it holds for the person.
Whole Foods
Firstly, a plant-based diet is said to recognize the significance of whole, natural foods, not calories or nutrients as nutrition’s fundamental unit. This is because of synergistic grouping of minerals, vitamins, phytochemicals and antioxidants, which can take place only with whole foods.
Therefore, having moderate quantities of variety of whole foods within the diet regularly can really help. This kind of continual switching of a particular type of whole grain, fruit or vegetable, until the person has sufficient types of phytochemicals within the body is termed to be quite significant to enjoy ultimate health.
Apart from this, different body parts do require different types of plant chemicals for better functioning. Hence, having a healthy nutrient mixture is very much essential to have good health. This is where Dr Sebi food list is suggested by experts.
Natural Food Color
A plant-based diet is more about eating different types of colors. According to Dr Sebi, combining variety of types and colors of vegetables and fruits is termed to be both appetizing and healthy. As a matter of fact, colors are known to provide clues to nutrients they contain.
Red, for instance denotes Vitamin C and Vitamin A (beta-carotene). Yellow, which closely follows is, has been regarded to be a sign of fiber and potassium.
Green is said to be packed with folic acid or iron. Purple and blue colors tend to show anthocyanin presence, which fights free radicals, whereas white is known to shine with minerals and vitamins.
Food And Its Healing Power
By knowing how to use, whole foods in any plant based diet can provide the much needed healing power effectively. But this type of healing seldom can be instantaneous.
What one has to understand that there are present no miracles to derive better health, overnight. Therefore, nature is to be allowed in taking its own course.
At the same time, processed foods present in the diet could cancel out the good work that is derived from natural foods, with the blink of the eye. In case, the person is eager to get definite results, t hen it is essential to have a check at what is being consumed and avoided.
