Whole Food Plant Based Diet: Choosing Forks Instead Of Knives

Research has indicated that the nutrients and phytonutrients^[1][2][3][4] in a whole food plant-based diet supports and is protective of health. A whole food diet helps you to not only live longer, but also healthier.^[5]

Advocating For A Vegan Lifestyle

There are many experts like Dr. Greger and Dr Sebi who advocate for a whole food plant-based diet. Many people have used the Dr Sebi food list and natural plant based herbs that are part of traditional medicine to successfully treat their illnesses that include hypertension, kidney disease, liver disease, obesity, and even cancer.

The World Cancer Research Fund International conducted a global research program indicated eating more plant foods lowered the risk of developing cancer, compared to people who consume meat products and processed foods in large large amounts.

Specialists across the globe have been coming to the realization that avoiding animal-based products and processed foods is not only protective against cancer but also a wide range of diseases.

Selecting The Best Plant-Based Foods

The Dr Sebi food list promotes the consumption of alkaline non-hybrid foods for which the body has chemical affinity and works best with the body to promote homeostasis.

A well rounded plant-based diet based on the Dr Sebi nutritional guide would consist of a wide variety of colors in plant foods within a day’s meals. The different colors in plant foods like the red bell pepper, green kale, are yellow squash are caused by the different phytonutrients in the plants that they use to protect themselves from disease.