Alkaline Plant Based Diet » Various » What Foods Are High In Magnesium?

What Foods Are High In Magnesium?

By Guest Poster | June 8th, 2016 | Modified - June 8th, 2016

What Foods Are High In Magnesium? Nuts, grains, seeds, legumes, fruits and vegetables are concentrated with magnesium.

Nuts Concentrated With Magnesium

Brazil nuts
Pine Nuts
Hazelnuts
Walnuts

Grains Concentrated With Magnesium

Amaranth
Quinoa
Wild rice
Fonio
Kamut
Spelt

Seeds Concentrated With Magnesium

Hemp seeds
Sesame seeds

Legumes Concentrated With Magnesium

Garbanozo beans

Fruits Concentrated With Magnesium

Figs
Prunes
Dates
Raisins
Bananas

Leafy Greens Concentrated With Magnesium

Kale
Nopales
Avocado
Amaranth greens
Cucumber

More: Learn About The Daily Recommended Value Of Foods High In Magnesium »

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Natural Life Energy
Natural Life Energy provides information on the benefits of a plant based diet in supporting health and vitality. Natural Life Energy focuses on the use of plant based foods and herbs used in Dr. Sebi's African Bio Mineral Balance and the Dr. Sebi Nutritional Guide in supporting health and vitality.

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