The health movement is building and so is the transition to a whole food plant-based diet. Many people are becoming more concerned with their their physical, mental, and emotional wellbeing.
People are making the transition not only because the diet can make them lose weight and feel good about themselves because of a better self image, the diet is is linked to having a better mood.
People are also moving towards a plant-based diet because they are becoming more aware of the destruction out-of-control meat production is having on the ecosystem.
With some understanding and tips, it is possible for you to adopt to a plant-based diet at any point in your life. You do have to be realistic about the change though because it does take planning and dedication. The end result though is the eradication of chronic diseases.
What Needs To Be Done?
The first step is education because it will give you a broader understanding of why a whole food plant-based diet is healing. I go over many aspects of the diet and and detail why the consumption of meat, dairy, and processed foods promote the development of chronic diseases in my book, The God-Awakening Diet.
Next, you need to understand that any major change is difficult and you should expect up and downs when you first adopt the diet. As with working through any major change, it gets easier with time.
If you have a lot of toxins and pathogens in your body initially the cleansing process can be but doesn’t have to be a bit taxing.
Next you need to have a list of the best plant-based foods to consume to strengthen and protect your health. The Dr Sebi food list is an excellent choice because it contains non-hybrid alkaline foods that best alkalize and remove excess mucus.
An acidic and mucus laden body is the perfect environment for the proliferation of disease. The nutritional guide is loaded with foods that are high in antioxidants and are highly anti-inflammatory which are the building blocks needed to protect against diseases like heart disease and cancer.
