Many people have been confronted with the myths or falsehoods about a plant-based diet. People usually ask, “Where do you get your protein from eating a plant-based diet,” because of the misperception that has purposely been put into play that a meatless diet is inferior.
The very idea of any vegetarian or vegan cannot get protein in sufficient amounts or that special food combining is needed is outdated was firmly debunked, but the idea has stuck around even after the World Health Organization (WHO) changed its position and stated that a plant-based diet can provide the needed the daily recommended value of protein.
Importance Of The Dr Sebi Food List
Plant foods have been deemed to contain all the essential amino acids we need, which are the building blocks of proteins. Plant foods like hemp seeds contain complete proteins, having all essential amino acids that they body requires.
Proteins found in dairy products and meat also contain growth hormones that also feed cancer cells. Eating large amounts of animal protein often isn’t digested and excreted properly and often gets traps in intestines and putrefies.
Moreover, the diet that is rich in animal proteins could prevent assimilation and absorption of essential minerals and vitamins, including calcium. It might seem quite paradoxical that people in general are led to believe cow’s milk being a good calcium source.
It also explains as to why countries having the highest dairy consumption level like Sweden, Denmark, Holland, United States and Holland tend to have higher rates of heart disease, bone disease, breast cancer and osteoporosis, whereas in countries that are noted for low dairy consumption, the rates of such diseases are minimized to a greater extent.
Vitamin B12
“Where do vegans get vitamin B12 from?” This is another question many people ask. People generally think that getting vitamin B12 without consuming animal products is not possible. But with some research and understanding, one will know that animals don’t produce vitamin B12 either.
Vitamin B12 is actually the product of a bacteria. Therefore, there is no need for anyone to be compelled to consume animal products to get the needed vitamin B12. The body needs very little levels of vitamin B12 and B12 can be acquired through eating raw plant foods. The body also does a good job of recycling vitamin B12.
Vitamin B12 deficiency is not usually caused by consuming a lack of B12 but is caused by digestive issues that interfere with the digestion of the vitamin.
How To Gain Good Health?
One can follow the Dr Sebi food list to support good health and enjoy a life. Plant-based food can you to be fit and provide you with the right kind of nutrients required to support of healthy body and mind.
