How To Help Menstrual Cramps? A Vegan Diet
How To Help Menstrual Cramps? A Vegan Diet
How To Help Menstrual Cramps? Dysmenorrhea is the medical term for painful menstrual cramps, or painful periods, and affects half of menstruating women. Eating a vegan diet can help relieve menstrual cramps. Severe menstrual cramps are caused by inflammation and the best and natural way to reduce inflammation in the body is by eating a plant based diet.
Menstrual Cramps Relief: Naturally
Plant Based Diet
Menstrual cramps are caused by inflammation. Lightbulb! What is a natural and best way to reduce overall inflammation in the body? A plant based diet is. Check this nutritional guide for foods to eat on a plant based diet.
Women were put on an anti-inflammatory diet, a plant based diet, for two menstrual cycles. These women experienced significant pain relief for menstrual cramps which included reduction in pain duration and pain intensity.
This was a cross over study so the women were supposed to return to their regular diets after the two cycles were up. Several of the women said no because they felt so much better, even though they were required to do so by the conditions of the study.
Vitamin D
It appears that a single high dose of vitamin D can provide menstrual cramps relief. It a test, all of the women who took vitamin D felt better compared to none of the women feeling better who were given a placebo.
Medical Treatment
Treatments ranged from surgically cutting the nerves leading to the uterus, performing a hysterectomy and completely removing the uterus, and hormone therapy to suppress the menstrual cycle all together.
It seemed like the more difficult treatments were examined first before the simplest. This may be because the more difficult and destructive treatments were the quickest treatments for severe menstrual cramps relief, while the simpler treatments took more time and discipline.
Anti-inflammatory drugs like ibuprofen provide menstrual cramps relief in two thirds of women, but women need to be aware of the adverse drug side effects.
A plant based diet provides menstrual cramps relief and is also an excellent way to reduce overall inflammation and diseases caused by inflammation, which is an excellent way to provide you with healthy living.
Tags: herbal, pain, period, relief