Plant Foods High In Magnesium

High magnesium foods are important because of the significant role magnesium plays in the body.

50-60% of magnesium in the body is located in the bones, and it is crucial for maintaining bone health.

The blood only contains one percent of the magnesium in the body, and the rest of the magnesium is located in soft tissue throughout the body.

It is abundant in soft tissue throughout the body because it is involved in the functioning of over three hundred different enzymes and processes.

Magnesium in involved in supporting bone health, muscle and nerve function, the synthesis of DNA and RNA, and cell growth and division.

Some high magnesium foods include brazil nuts, quinoa, hemp seeds, and garbanzo beans.