Nut Foods High In Magnesium

Foods with high magnesium are foods of the plant world. Nuts have one of the highest concentrations of magnesium, and consuming nuts and other plant foods is important because of the vital role magnesium plays in so many functions of the body.

Nuts With High Magnesium

1. Pine Nuts
2. Brazil nuts
3. Walnuts
4. Hazelnuts

Consuming the recommended amount of magnesium is very important because it is tied to many different vital functions in the body, and its deficiency is linked to various ailments.

Magnesium deficiency is linked to intestinal viruses, diarrhea, high thyroid levels, and diabetes.

Magnesium is involved over 300 enzyme processes that include the regulation of calcium absorption in bones and teeth, nerve and muscle function, DNA repair and synthesis, and cell replication.